Coffee is the favourite drink of most of people. Drinking coffee gives freshness and mood also becomes good. There are some people who drink coffee instead of bed tea. Bollywood actress Neha Sharma also had the same habit. The actress used to drink coffee first thing in the morning. But now he has changed his habit. She told that she used to start her day with coffee, which was a really bad habit. However, now Neha Sharma has changed this habit and instead of coffee, she drinks lukewarm water. The actress says that it makes my skin feel good along with being cleansed. But do you know why you should not drink coffee in the morning without eating anything? Let us try to answer this question for you.
Heartburn problem
Drinking coffee on an empty stomach can cause heartburn. For those who are not aware, heartburn can occur in the upper part or middle of the chest. Coffee shuts down stomach acid production, which lowers the pH of your stomach. If you drink coffee with milk or you have already eaten something, then it will not reduce the pH level of the stomach.
Cortisol levels rise
There are many such reasons, keeping in mind that you should avoid drinking coffee on an empty stomach. Especially women should not drink coffee as soon as they wake up in the morning. Consuming coffee on an empty stomach in the morning increases the level of cortisol hormone (stress hormone) in the body, which has a bad effect on ovulation, weight and hormones.
When to drink coffee?
According to health experts, tea or coffee should be consumed only after about an hour after getting up. Instead of black coffee, drink coffee with milk, so that your body does not get affected.
