Beetroot is a very healthy superfood that is rich in protein, fiber, calcium, and iron. Eating beetroot helps in meeting the lack of blood in your body. Apart from this, blood pressure and sugar remain under control by its use. Its use also helps in removing bad cholesterol from your body.
By the way, people consume beetroot by making salad, juice, or vegetable. But today we have brought you the recipe for making beetroot dip. Beetroot dip is tasty as well as nutritious. It also requires less time and ingredients to make, so let's know how to make Beetroot Dip-
Ingredients required to make beetroot dip-
Curd 1/2 cup
Beetroot puree 2 tbsp
Mustard seeds 2 teaspoons
Green onions 2 tbsp
Black pepper powder ½ tsp
Oil 2 tbsp
Asafoetida ½ tsp
Black salt ½ tsp
Roasted cumin seeds 1 ½ tsp
Urad Dal 2 tbsp
Little green chili
Curry leaves a little
How to make Beetroot Dip? (How To Make Beetroot Dip)
To make beetroot dip, first of all, strain the curd thoroughly.
Then you keep it in a sieve for at least half an hour to filter.
After this, you put beetroot puree in curd.
Then add all the spices to it and mix well.
After this, put 2 spoons of oil in a pan and heat it for tempering.
Then add 2 teaspoons mustard seeds, ½ teaspoon asafoetida, 2 teaspoons urad dal, and 5-7 curry leaves and fry it.
After this, add this tempering to the beetroot mixture and mix it well.
Now your tasty and healthy beetroot dip is ready.
Then garnish it with green onions and serve it with chips.