PC: tv9marathi
Everyone is doing things like eating nutritious food and exercising for good health. People must include dry fruits in their nutritious diet. Dry fruits have many such properties which are very beneficial for our body. That's why people are seen compulsively eating dry fruits. Then some people soak dry fruits in water overnight and eat them in the morning. Some people roast dry fruits and use them in dishes or eat them as is. But do you know that what you eat can affect your body?
Eating fried dry fruits is not beneficial for your body. Because dry fruits contain fiber and vitamins. But when you fry dry fruits, those properties are destroyed. Additionally, dry fruits contain properties like potassium, magnesium, and zinc. But if you fry dry fruits and eat them, these properties also get lost. Therefore eating fried dry fruits is not beneficial for your body. Therefore, you should also avoid eating fried dry fruits.
PC: Kashmir Online Store
So when it comes to the right way to eat dry fruits, most people do not digest dry fruits, but you can roast them easily. But do not use oil while frying dry fruits. You can easily fry dry fruits in a pan without adding oil. But keep in mind that do not fry those dry fruits too much so that their properties do not get lost.
PC: NDTV Food
You can eat dry fruits after soaking them. You can soak cashews, almonds, figs, and dates overnight and eat them in the morning. Apart from this, you can also eat dates boiled in milk, which is beneficial for your body. With this, your body gets nutrients from dry fruits. Therefore, never eat dry fruits after soaking them, nor eat them after drying them.
