It is very important to replenish the nutrients for the body to run smoothly, otherwise, many types of problems have to be faced. Today in this episode we are talking about the strengthening of bones for which Vitamin-D and calcium are the main essential elements. Due to the deficiency of these elements in the body, the bones become weak and many problems like osteoporosis, rickets, bone cancer, and bone infection can come to the fore. To strengthen the bones, such things should be included in the diet as a healthy and balanced diet, which is rich in calcium and vitamin D. Let's know about such a diet...
Chia seeds
If your bones have become weak, and there is pain in the bones, then you can consume Chia seeds. Calcium, phosphorus and magnesium are found in good amounts in Chia seeds. Apart from this, chia seeds also contain protein, zinc and vitamin B. You can eat chia seeds by adding them to smoothies, yoghurt etc. Apart from this, you can also drink chia seeds water. Due to this, the weakness of the bones will gradually go away.
Apple
Apple is very beneficial for the body. That's why many health experts recommend eating an apple daily. It is rich in calcium and vitamin C. Both these elements can help you in the formation of collagen in the body and in the formation of new bone tissues. If your bones are getting weak, then definitely include 1 apple in your diet regularly.
Dairy products
Vitamin D and calcium are found in high amounts in dairy products (milk, curd, cheese), which are very beneficial for bones. Dairy products are high in protein. It is considered a bodybuilding supplement. It acts like a medicine to heal wounds, cuts and wounds. For this, definitely include dairy products in your diet.
