Health: If you eat cashew nuts daily then the risk of these three diseases can increase in the body, know the side effects from experts

Bad diet and deteriorating lifestyle are making us victims of many chronic diseases. If the diet is not controlled, then the risk of diabetes, blood pressure, kidney disease and heart disease starts increasing. Prolonged high blood pressure increases the risk of stroke and breast haemorrhage. If cholesterol is not controlled then the risk of heart attack can increase.

To prevent these chronic diseases, it is very important to take care of your diet. Consuming dry fruits in the diet is considered beneficial for health, but you know that some dry fruits increase the risk of high BP, heart diseases and blood sugar.

Cashew is one such dry fruit which is called the powerhouse of energy. Consuming it is very beneficial for health. According to Dr Bimal Jhanjer, former consultant of AIIMS and founder and director of Saaol Heart Center, cashews are rich in nutrients like protein, vitamins, calcium, and iron, which nourish the body and keep the body healthy.

Consumption of fibre-rich cashews strengthens the digestive system. Consuming 4 to 5 cashew nuts in a day is beneficial for health. Consuming this gives relief from constipation and the problem of gas goes away. Cashews rich in calcium and magnesium strengthen bones. According to experts, the consumption of cashews rich in nutrients acts like a poison in some diseases. Let us know from the experts that in which diseases the consumption of cashew effects like poison.

Cashew is poison for heart patients:
Consumption of cashews acts like poison for heart patients. Cashew is an unhealthy food. It contains a lot of fat which is called triglyceride. 100 grams of cashew contains 47 per cent fat, which means 100 grams of cashew contains 12 teaspoons of oil. Consumption of cashew nuts is like poison for heart patients.

Avoid cashews if obesity is high:
Avoid consuming cashews if you are overweight. Cashew contains 18 grams of protein and 553 calories, which is effective in increasing weight fast. If you are a victim of obesity, do not consume cashews at all.

Increases toxin in the body, so avoid it:
Cashew contains toxic URIOSHIOL which increases toxicity in the body. If you are fond of eating cashews, then change this habit of yours. Consuming cashew nuts can harm your health instead of benefiting it.