Everyone knows that cow's milk contains a lot of protein, but do you know that camel's milk has the same amount of protein as cow's milk? According to the nutrition and dietetic head of 'Fortis Escort Hospital', camel milk has the same amount of protein, calcium, fat and iron as cow's milk. Generally, diabetes patients are often advised to keep their diet and lifestyle under control so that their sugar level is always under control.
What to do when you have diabetes... What not to do
This question is always asked what to do and what not to do in diabetes? Do you know that diabetes sugar levels can be controlled with camel milk? According to recent research, camel milk has been said to be beneficial for diabetes patients. It is rich in antioxidants and lactoferrin. Due to this immunity increases and the risk of infection is reduced.
How and why is it beneficial?
The carbohydrate found in camel milk is most beneficial for diabetes patients. The amount of lactose found in it is also less, which is very beneficial for type 1 and type 2 diabetes. It has been revealed in many types of research that drinking up to 500ml daily, its effect is visible in the blood.
How to drink camel milk
According to the advisors, there is more benefit in drinking camel's milk raw. Boiling it for a long time destroys many of its benefits. It is never kept boiling for a long time. Yes, but it can also be taken in the form of cheese, paneer, baked goods, or powder. According to dietician Garima Goyal, 4 cups of camel milk is usually equivalent to 52 units of insulin, so if one consumes it in his diet on the advice of his doctor. If it is included in the diet, a lot of improvement can be seen in the sugar level in its blood.
Is it beneficial for everyone?
Camel's milk is much more expensive than cow's milk. 200g milk powder comes to around Rs.700. It is very difficult for common people to get it daily. Camel's milk is very less as compared to cow's. Cow gives up to 24 litres a day while camel gives only 6 litres daily. Even camels can give milk only for 13 months of pregnancy, this is the reason why camel milk is so expensive. According to health, traditionally drinking raw camel milk is beneficial, but it increases the risk of food poisoning. gives. People who are struggling with a very delicate immune system like pregnant women, lactating women, children and elderly people should avoid drinking it.
