Foods Rich In Vitamin B12: Along with all the nutrients, our body also needs a lot of vitamins. Due to the deficiency of vitamins in the body, many types of diseases are caught, which can also be fatal. Along with all these essential nutrients, Vitamin B12 helps in keeping the cells of the body healthy. Simply put, Vitamin B12 increases the blood in the body. Also, it helps make DNA.
According to the information, let us tell that our body does not manufacture Vitamin B12 by itself. That's why a person should make up for their deficiency by including some foods in the diet. Come, let us know which foods can be consumed daily to complete the deficiency of Vitamin B12 in the body.
How much Vitamin B12 is required per day?
Our body needs a fair amount of Vitamin B12 every day. Adults should take about 2.4 micrograms of vitamin B12. At the same time, pregnant or lactating women will have to consume more than this. The amount of vitamin B12 for children may be slightly different.
Disease caused due to deficiency of Vitamin B12-
A deficiency of Vitamin B12 in the body means a reduction in the amount of blood. Due to this serious diseases like anemia can occur. Keep in mind that if you feel tired, weak all the time, do not feel hungry, are losing weight, or have symptoms like numbness in your hands and feet, then it means that you are severely deficient in Vitamin B12. Has occurred.
Eat these foods
1. Meat consumption
2. Certain types of fish
3. Dairy products
4. Eggs and salmon
5. Special types of pulses
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm it.)
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