Diabetic Foods: Due to changing lifestyles and wrong eating habits, people are becoming victims of many serious diseases. One of these dangerous diseases is diabetes, which is a common disease in today's time. Diet plays an important role in controlling blood sugar. If you include foods with low glycemic index in your diet, then it keeps the blood sugar level normal.
Bitter gourd
Bitter gourd is nothing less than a boon for sugar patients. If you are a diabetic patient, then you must include bitter gourd in your diet. You can drink its juice, which will keep the blood sugar level normal.
Fenugreek seeds
Fenugreek seeds are an effective way to control blood sugar in diabetes. The fiber present in it corrects metabolism and also helps in reducing stomach-related problems. People who have the problem of diabetes, soak fenugreek seeds overnight and consume this water along with the seeds on an empty stomach in the morning.
Green tea
Polyphenols and antioxidant properties are found in green tea. Drinking this helps in controlling sugar and reduces the risk of diabetes. For this, consume green tea daily.
Flax seeds
Flaxseeds are rich in omega-3 fatty acids, protein and fiber. These help in controlling the blood sugar level.
Oatmeal
Oatmeal is rich in soluble fiber. You can include it as a breakfast. The fiber present in it helps in slowing down the absorption of glucose, which can prevent blood sugar from rising.
Lentils
Lentils are very beneficial for diabetes patients. You can include moong, lentils, kidney beans, chickpeas, etc. in your diet. These pulses have a low glycemic index (GI). They are rich in fiber and protein, which keep blood sugar normal.
Nuts
Nuts are very beneficial for diabetes patients. It is rich in fiber, protein, and omega-3 fatty acids. You can include almonds and walnuts in your diet. These slow down the blood sugar level.
