Heart disease is one of the most common diseases among people due to which the death toll is continuously increasing. Earlier this problem was seen more in the elderly, but in today's time, it is continuously troubling the youth as well. Experts and several studies have attributed the sudden rise in the number of young patients to poor lifestyle habits. By recognizing the early symptoms of heart disease and adopting some healthy habits, you can keep the heart healthy for a long time to a great extent. Today in this episode, we are going to tell you some tips to keep the heart healthy, which can be tried and kept healthy. Let's know about these tips...
Exercise 30 minutes
If you want to keep your heart healthy for a long time, then you have to make a habit of exercising daily. Adults need 150 minutes of moderate exercise a day for a healthy heart. According to the American Heart Association, the most important type of exercise for the heart is aerobic exercise, which includes walking, jogging, bicycling or swimming. Exercising for 30 minutes a day also keeps the heart healthy.
Control cholesterol level
For healthy functioning of the heart, you must keep your blood pressure and cholesterol levels under control. High blood pressure and high cholesterol levels can increase your risk of heart diseases, including stroke, heart attack, and more. Blood pressure can be checked at the clinic or home with the help of a blood pressure monitor, while you can get your cholesterol checked through a blood test.
Increase the amount of water in the body
Adequate water intake is necessary to keep the heart healthy. If you exercise without hydrating the body, then the blood will become thick and there may be a problem with clotting. Along with this, due to exercising more than your capacity, there is stress. Stress can cause problems in the arteries.
