Health: Fasting blood sugar is not coming below 160 mg/dl, exercise is not working even with healthy diet, know from expert what is the reason

It is often seen that diabetic patients control their diet, make lifestyle changes and also take medicines, yet their fasting blood sugar level remains high. You know that your lack of sleep is also responsible for high fasting blood sugar. Dr Ambrish Mithal, President and Head of Endocrinology and Diabetes, at Max Healthcare, says too little or too much sleep can disrupt the metabolic functions of the body. According to experts, some people walk regularly in the morning, take regular medicines and take a healthy diet, yet fasting blood sugar always remains between 150-160.

According to experts, daily work stress and less sleep at night can make your fasting blood sugar high. Let us know from the experts that despite diet, exercise, and walking, lack of sleep keeps the fasting blood sugar high.

Effect of lack of sleep on diabetes
According to many research, people who sleep less may be at a higher risk of developing insulin resistance, pre-diabetes and diabetes. Young people who sleep less than seven hours a day are 40 per cent more likely to develop diabetes than those who sleep well. For people who already have diabetes and who do not sleep, their diabetes is not under control.

Why do women get this feeling after making a physical relationship? Know the reason from the expert
Lack of sleep stimulates a hormone called ghrelin, which makes you hungrier than usual, and decreases leptin. This hormone indicates satiety. This leads to increased food cravings, weight gain and subsequent rise in blood sugar levels. Staying awake at night leads to hunger and people tend to eat more snacks.

According to experts, follow these measures for good sleep:
1. Sleep and wake up at the same time every day.
Read a book or listen to music before going to bed. Some people may find it easier to fall asleep by taking a warm bath in the evening.
Sleep with the lights off and keep the room temperature comfortable.
Do not use the bed for eating or working. Set in mind that going to bed means sleeping.
Avoid watching screens, be it TV, computer, or cell phone, at least 30 minutes before bedtime.
Avoid talking on the phone before sleeping.
Avoid consuming alcohol at night, as it can affect your breathing during sleep. Consuming alcohol can affect the quality of your sleep.
Do not eat heavy food late at night. Eating late can lead to reflux acidity and high blood sugar levels overnight.