The egg is such a superfood that non-vegetarians eat it, but vegetarians also consume it a lot. Consumption of protein-rich eggs strengthens immunity and keeps the body healthy. Nutrient-Rich Eggs are packed with nutrients like vitamins, minerals and healthy fats. Eggs beneficial for health can also increase some diseases.
Heart patients are often advised to refrain from consuming eggs. Consuming eggs can increase cholesterol and the risk of heart disease is also high. But now new research has come out which suggests that consuming eggs does not cause any harm to the heart. Let us know in the research how the egg is beneficial for heart patients.
How an egg is good for blood pressure, blood sugar and heart patients: (How an egg is good for BP, blood sugar and heart patients)
According to research published in the journal Nutrients, consuming more eggs can improve your heart health. Researchers at Boston University studied data on more than 2,300 adults and concluded that eating five or more eggs a week was associated with better blood pressure and blood sugar control. Consuming it reduces the risk of type 2 diabetes. According to research, consuming eggs can improve heart health.
How many eggs are necessary for a healthy heart: (How many eggs are necessary for a healthy heart)
Currently, the American Heart Association recommends eating one or two whole eggs per day in addition to eating egg whites as part of a heart-healthy diet. While eggs are a rich source of protein and other nutrients, they are also known to increase cholesterol levels, which may not be good for the heart.
Dr Aparna Jaswal, director of electrophysiology and cardiac pacing at Fortis Escorts Heart Institute, Okhla, New Delhi, said that one egg provides about six grams of protein. This means that if your weight is 60 kg, then you will need 40-60 grams of protein. Dr Jaswal told indianexpress.com that apart from eating egg white, you can also consume egg yolk two to three times a week.
