Ultra-processed food has become a normal part of the Western lifestyle. If you are also consuming ultra processed food like pizza, burger, biscuits, cold drinks etc. for a long time, then now the time has come to stay away from it. In fact, a recent research has revealed that long-term consumption of ultra-processed food may increase the risk of colon cancer. Research has revealed that if a person's lifestyle remains bad for a long time, then he can fall prey to this disease. Research has found the possibility of this disease in 29% of men who consume ultra processed food. Scientists also found that women who consume more ready-to-eat food have a 17% increased risk of bowel cancer. This research was done on about 23,000 people, scientists found a higher death rate among people consuming unhealthy diet and ultra-processed food. That's why scientists have said that distance should be kept from ultra-processed foods.

What is ultra processed food and how can it cause cancer risk
There is a difference between ultra-processed and processed food. Processed food includes heating, freezing, dicing, juicing. Processed food is not that harmful for you. But ultra-processed foods are those that contain ingredients that you normally don't use while cooking at home, such as chemicals and sweeteners, which cause a lot of harm to the body. Ultra-processed foods are prepared by industrial formulations of substances derived from food substances (oils, fats, sugars, starch, protein isolates). Apart from this, many types of flavors, colors and chemicals are added to these foods for the purpose of making them attractive.

Common Ultra Processed Food Items Commonly Consumed
- ice cream
- hem
- Sauce
- crisps
- Bread
- Breakfast Cereal
- biscuits
- carbonated drinks
- fruit flavored yogurts
- Soup
- frozen pizza
- readymade food
- Whiskey, Gin and Rum

These foods are cheap and easily available but they contain high amount of calories. For this reason, you consume them more than your hunger, due to which your weight also starts increasing.

Make distance from ultra-processed food like this
People consume ultra-processed food simply for convenience and taste. Most ultra-processed food products are high in fat, sugar and salt, while lacking fiber and nutrients essential for health. If you also want to avoid such unhealthy food, then for this you have to make your diet strict. It has to be kept in mind that you consume food products that benefit your health. Riches also pointed out that the most rational and effective solution to protect people from such harmful foods could be government policies to reduce the production, consumption and promotion of ultra-processed foods. . Along with this, people should be motivated for healthy diet. If kids demand processed food or junk food then make something at home which looks tasty and looks like junk food. Adults should adopt a regular lifestyle. If you keep a fixed time for eating and drinking and follow it strictly, then you will stay away from things like ultra-processed food.