The monsoon season and the rainy rain have their pleasure, although, during the rainy days, you need to be especially careful about your health. In the monsoon time, there is a risk of diseases caused by mosquito bites, as well as this weather increases problems for digestion. Increased moisture can cause harmful bacteria and viruses to increase, due to which it is common to have gastric problems.
Health experts say, during rainy days, special care is required about food and drink. Food and water impurities can cause many health problems. Some drinks are considered beneficial for you in reducing gastric problems and keeping the stomach fine, let's know about this.
Gastric problems during monsoon
Health experts say it is most important to take care of cleanliness to be safe from gastric problems during monsoon. It is necessary to wash your hands thoroughly with soap and water before eating. This habit can prevent bacteria and virus infections. Apart from this, wash it thoroughly even before eating fruits and vegetables. To reduce digestive problems caused by unstable water, water should be drunk by boiling and filtering.
Some drinks (drinks) have also been considered beneficial to keep digestion fine.
Consume herbal tea
Most of us start the day with tea and coffee, which can be harmful to our digestion. However, consuming herbal in their place is considered a good option. Like drinking ginger tea is beneficial for digestive health. Ginger helps to stimulate the production of digestive enzymes and gastric juice in the body. This can reduce digestive symptoms like flatulence. Drinking lemonade is also beneficial for digestion.
Buttermilk and curd beneficial for the intestines
Buttermilk and curd etc. are considered rich in probiotics which help promote good bacteria in the intestine and keep digestion. Buttermilk is a popular Indian drink that is beneficial for you in keeping food digestion and reducing stomach problems. This drink is also considered very beneficial in nourishing and keeping your body hydrated. Regular intake of it can lead to many types of health benefits.
Turmeric
Curcumin found in turmeric rich in anti-inflammatory and antioxidant properties is beneficial for your health. This not only increases immunity, but is also beneficial in reducing intestinal problems by reducing bowel movement, stomach pain, and diarrhea. Similarly, drinking mint juice mixed with water can also reduce the risks of digestive problems.
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