pc: Parade
It is very important to start your morning on a good note to stay upbeat throughout the day. This is possible only when you wake up in the morning and follow some good habits and avoid making mistakes knowingly or unknowingly in your lifestyle. Small lifestyle changes can keep you healthy and mentally positive throughout the day.
Jump out of bed
Many people have this habit that when the alarm rings, they jump out of bed and run to finish their work. This should not be done at all. When sleep breaks, the body and muscles should be ready to work in bed. For this, take a deep breath on the bed, hang your legs down for two minutes, get up and drink a glass of water, then leave the room. By doing this, both your body and mind will be ready for the hustle and bustle of the day.
Snooze the alarm repeatedly
This is a very common habit. People set an alarm in the morning, but when it goes off, they turn it off or snooze and go back to sleep. But once sleep is broken, sleep does not allow you to relax mentally. So don't make this mistake. If you're repeatedly interrupting your sleep, it's harmful to your mental health, so don't use snooze in the morning and set your alarm for when you really want to get up.
Some stretching is essential in the morning
Light stretching in the morning is essential to energize your body after a good night's rest. You can also do this in bed. After the routine, it would be better to take deep breaths under the open sky in a fresh mood and stretch every part of the body. By doing this you will feel fresh throughout the day. If you get involved in work without stretching then it can harm your body. Start your day with exercise, and meditation.
PC: Inc. magazine
Do not use a mobile phone as soon as you open your eyes
If you also start your day with mobile and social media, then this habit takes a toll on your body and mind. Try to start the new day by planning today itself. It prepares you mentally for the day's work.
Do not start the day with bed tea
If you also start the morning by drinking tea and coffee on an empty stomach, then it is not good for your metabolism. It harms our health in every way. Instead, drink warm water with lemon and honey. You can also have green tea in the morning. Drink tea or coffee only after breakfast.
PC: BetterUp
Don't skip breakfast
It has been revealed in many researches around the world that if you do not have breakfast in the morning, then it invites many diseases. For example obesity, diabetes, and weak immunity. So if you do not have breakfast in the morning then leave this habit.
