Health: Do you eat too much salt, WHO told how much salt is necessary, otherwise you can become a victim of these diseases

According to the 'World Health Organisation', most of the deaths in the world are due to eating more salt. 'World Health Organization' has presented a report for the first time. In he has told me how much salt is necessary for food. It has been told that problems can be caused by eating more sodium means by eating salt. It has also been learned from the report that efforts are being made to set a goal all over the world that by the year 2025, a campaign to eat 30 per cent less salt will be launched.

More salt in food is making these diseases a victim
For your information, let us tell you that sodium is one of the most essential nutrients for the body. But if it is consumed in excess, it can cause heart disease, stroke and premature death. While table salt (sodium chloride) is the main source. Along with this, the nutrient sodium glutamate is also found in other spices.

Millions of people are dying every year from eating too much salt all over the world.
WHO's World Report states that it may take up to 2030 to implement policies to cut salt from people's diets. Because of this, the lives of 70 lakh people in the world can be saved. However, only nine countries – Brazil, Chile, Czech Republic, Lithuania, Malaysia, Mexico, Saudi Arabia, Spain and Uruguay – have done so. Some special rules have been made to eat less salt. But apart from these countries, there is a need to make such rules in other countries as well.

According to WHO, people eat more than twice as much salt
The average salt intake across the world is estimated to be 10.8 grams per day. After earning it, it is considered to do 5 grams i.e. one spoon every day. Because how we are currently using salt is more than double according to the 'World Health Organization'. And this can prove to be very harmful to the body. Not only this, but it can also cause serious illness.

According to WHO Director-General Dr Tedros Adhanom Ghebreyesus, an unhealthy diet is a major cause of death and disease globally. Also, due to eating more sodium in food, the figures of death have increased. The disease caused by this is major such as the risk of heart attack, stroke and other health-related problems increases. According to the 'World Health Organization', if people eat less salt in food. So we can control premature death. That's why we have to make strict rules regarding diet and how much salt should be eaten in it.