Health experts say that behind the health of people, it depends a lot on what kind of cooking oil is used in their homes. At present, it is seen that the trend of eating oil-rich food is increasing in our country, due to which the amount of bad cholesterol in the veins increases and due to this, the problem of blood pressure starts first, after which People are at a significantly increased risk of heart attack, heart failure, coronary artery disease, and triple vessel disease. To avoid all these problems, you need to choose a healthy option. Through this article, let us tell you which cooking oil you should use in your homes to reduce bad cholesterol in the blood vessels so that your health stays healthy. Let's know -
* Use of linseed oil:
Health experts say that omega-3 fatty acids are found in abundance in linseed seeds. If you are unable to reduce the cholesterol level, then you must include flaxseeds in your daily diet, but keep in mind that do not cook flaxseed oil at high temperatures, nor make the mistake of keeping it in the fridge.
* Olive oil is also beneficial:
Olive oil production is less in our country of India because olive production is not so high here, it has to come from middle-east and Mediterranean countries. Because of this, its cost is a bit high, and even though this oil is expensive, its use can prove to be very beneficial for health today along with Vitamin A, Vitamin B, and Vitamin E, Vitamin K is also found in it. Along with this, the anti-inflammatory found in it helps in reducing good cholesterol.
* Groundnut oil :
Peanut consumption is very beneficial for our health. But do you know that groundnut oil is also very beneficial for our health, using its food can be cooked in a healthy way because vitamin A and phytosterols are found in plenty in it.
