We all know very well that many types of nutrients are needed to keep the body healthy. Protein is very important for keeping the growth of our body and it is such a micronutrient which plays an important role in the function of cells in our body. Helps a lot. Or not, if you want to continue your daily life activities properly, then for this you have to include such things in your diet which are rich in protein. Because protein is a very important nutrient to keep our daily activities running smoothly. Let us tell you through this article that what things you can include in your diet to meet the deficiency of protein in your body. Let's know in detail -
* Milk :
We all know very well that milk is considered a complete food because many types of nutrients are found in milk and it is also considered the best source of protein. About 3.6 grams of protein is found in 100 grams of milk. That is why health experts recommend consuming a glass of milk regularly.
* Egg :
Eggs are considered to be a very good source of protein because apart from protein, vitamins and many types of natural fats are found in eggs. Which are very important for our bodies. People like to consume eggs for breakfast.
* Soybean :
People who are vegetarian can consume soybean to meet the protein requirement in their bodies. Protein is found in abundance in soybean. Let us tell you that about 36.9 grams of protein are found in 100 grams of soybean, which is why it should be consumed regularly.
* Lentils :
Dal is a very important part of our diet, you can consume it with both rice and roti. By consuming pulses regularly, you can fulfill the daily protein requirement of your body to a great extent.
* Meat :
We all know very well that protein is found in abundance in both chicken and red meat, that's why people who eat non-veg can consume it to meet the protein requirement in their body, but pay special attention to this. Meat should not be too fatty otherwise you may have a high cholesterol problem.
