We all know very well that giving a balanced diet is very important for the development of children. The diet given to children changes with increasing age and the height of children does not increase with age but it is seen that there are some children whose height does not increase with age, this may be the reason. Lack of nutrients in the body of those children. If your child's hyde is also not full according to age, then you need to change his diet. By the way, today through this article, I am going to tell you about some such food items which you include in your children's diet, then they start helping in increasing their height. Let us know in detail about these food items –
* Milk :
We all know very well that milk is included in the list of superfoods. Along with calcium and vitamin D, other nutrients are also found in abundance in milk which are very important for the health and development of our bones. Consuming milk helps a lot in maintaining bone density and muscle strength.
* Green leafy vegetables:
Consumption of green leafy vegetables is very beneficial for everyone's health. Leafy vegetables such as spinach, kale, collard greens, and broccoli are rich in calcium and vitamins as well as other nutrients that are essential for overall bone development.
* Eggs :
We all know very well that protein is found in plenty in eggs, let us tell you that along with protein in eggs, vitamin D and other nutrients are also found which are essential for the growth and development of our body. Choline is also found in it which is very beneficial for brain development.
* Nuts and Seeds :
Children whose height has not increased according to their age, those children must include nuts and seeds like almonds and walnuts and chia seeds, and linseed in their diet because they are rich in protein and fiber, and other nutrients which play a very important role in the growth and development of the body.
