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Health experts say that two types of cholesterol are found in our body, good cholesterol and bad cholesterol. Tell that due to bad food, the amount of bad cholesterol in our blood increases, due to which many serious diseases start arising in the body. Health experts say that high cholesterol is also called low-density lipoprotein. Healthy cholesterol found in the body protects our body from falling prey to diseases, while bad cholesterol causes serious problems such as the risk of stroke and cardiac arrest. If you are also suffering from the problem of high cholesterol, then you must read this article because through this article we will tell you about some such fruits, by consuming which you can easily control high cholesterol. Let's know -

Photo Credit: Naidunia

* Banana :

Let us tell you that fiber and potassium are found in a very good amount in the fort, which helps in reducing the level of cholesterol and blood pressure in our body. The soluble fiber found in bananas is considered very effective in keeping our bodies healthy.

* Pineapple :

Pineapple is a very juicy fruit and contains plenty of vitamins and minerals. Let us tell you that bromelain found in pineapple reduces bad cholesterol, which helps in reducing the risk of heart-related diseases.

* Apple :

Consuming apples is considered a very effective way to reduce cholesterol because soluble fiber is found in abundance, which is effective in keeping our hearts healthy. Apart from this, the polyphenols present in apples can help in reducing cholesterol levels.

Photo Credit: News18 Hindi

* Citrus fruits:

We all know very well that vitamin C and fiber are found in abundance in citrus fruits. Apart from this, antioxidant properties are also found in citrus fruits which help in reducing harmful LDL cholesterol and triglycerides in our body. Apart from this, Vitamin C also reduces the risk of heart disease and blood pressure.

* Avocado :

Consumption of avocados can prove to be very beneficial for those people who have the problem of high cholesterol. Because oleic acid is found in abundance in it, which helps in controlling bad cholesterol in our blood, it can be used by mixing in salad, sandwich, toast, smoothie, etc.