Photo Credit: India TV Hindi
We all know very well that minerals and nutrition are found in abundance in water. That is why water is very important for our body, life cannot be imagined without water. Water works to protect our bodies from many diseases. The summer season has almost started, so you should drink plenty of water, let us tell you that if there is a shortage of water in the body, then you start having dehydration problems, in such a situation, if you also have a problem of dehydration in summer. If you have, then you should mix some things in water and drink it so that you too can avoid the problem of dehydration. Let us tell you through this article about those things which you should drink mixed with water. Let's know in detail -
Photo Credit: Ujala Cygnus
* Lemon :
It is very beneficial for our body in the season if instead of salt, you drink lemon mixed with water, then it gives a lot of benefits to your health. For this, mix lemon in water and consume it regularly, by consuming it, your immunity also starts getting boosted.
* Cucumber and Mint:
In the summer season, you can also drink cucumber and mint mixed with water. For this, you fill water in a bottle, after that put some pieces of cucumber and some leaves of mint and leave it after that consume it daily. By consuming this, your body remains hydrated and there is no shortage of water.
Photo Credit: Ujala Cygnus
* Chia Seed :
Let us tell you that if you consume chia seeds mixed with water, then it helps to hydrate your body in the best way and there is no protein deficiency in your body due to its use. There is no problem of dehydration in the body by consuming it regularly.
* Fennel and Ajwain:
In the summer season, you can also consume fondant and celery mixed with water, for this, you put one teaspoon of fennel and one teaspoon of celery in a jug and boil it well and cool it. Consuming this gives you relief from problems like heatstroke and gas formation in the stomach in summer.
