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At present, it is seen that the disease of diabetes is rapidly making people its victims, according to a report, it has been revealed that one out of every four people is suffering from this disease. The disease of diabetes hollows the body so slowly that it is also known as the silent killer. According to the doctor, if a person gets this disease once, then it is impossible to eliminate it, it can be controlled only by avoiding and changing lifestyle. In such a situation, today we will tell you through this article about some vegetables rich in fiber and other nutrients, which can be used raw to control the disease of high blood sugar i.e. diabetes. Let us know in detail -
* Cabbage :
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Health experts say that cabbage is such a vegetable that you can cook it or eat it raw in the form of salad. Sugar is present in very small quantity in it and vitamins are found in abundance in it. Because of this blood sugar starts to be under control. Apart from this, vitamin B6, vitamin-C, folate, vitamin K, and fiber are also found in it.
* Cucumber :
Let us tell you that cucumber is such a vegetable which is eaten in the form of salad in almost all the houses. Water is present in abundance in it. Due to this, our body remains hydrated. It does not contain sugar, due to which its consumption is considered no less than a boon for diabetes. Apart from this, the vitamins found in it help increase our immunity.
* Spinach :
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Spinach is counted as number one in terms of carbohydrates that give energy to the body. Consuming it helps in controlling constipation, indigestion, obesity, and diabetes. Let us tell you that instead of making palak as greens, you can consume it raw, it will give you more benefits. Consuming raw spinach also keeps your sugar level under control.
