Health Care Tips: These people are at the highest risk of increasing bad cholesterol, know the reason!

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Health experts say that an increase in bad cholesterol in the body causes many diseases and the biggest risk is heart attack. In recent times, cases of heart attacks have been increasing and bad cholesterol has been one of the main reasons. The doctor says that bad cholesterol starts increasing due to wrong eating habits, apart from this, in some cases, it also happens due to genetic reasons. If the diet is not maintained properly then anyone can get this disease, although the risk of increasing cholesterol in some people is much higher than that of others. Let us tell you through this article which people are at greater risk of increasing cholesterol. Let's know -

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* These people have a higher risk of increasing bad cholesterol:

1. People consuming high-fat foods:

Health experts say that people who consume large amounts of saturated fat like butter, ghee, cakes, biscuits, and bakery products have a higher risk of increasing cholesterol than others. In such a situation, the intake of these foods should always be limited. It should be done in moderation only.

2. Smoking and alcohol consumption:

Doctors say that excessive consumption of alcohol and smoking directly works to increase the level of cholesterol in the body, consuming them increases the cholesterol in the body many folds if a person regularly consumes alcohol and smokes daily. So within a few months, the cholesterol in his body can increase a lot.

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3. Not exercising:

For people who do not exercise in their daily lives, the level of bad cholesterol also increases significantly in the body of those people. If your diet is bad and you do not exercise, then you are at a higher risk of increasing cholesterol.

* Heart attack can occur due to an increase in cholesterol:

Health experts say that an increase in cholesterol is related to heart attack. When cholesterol increases in our body, it starts having a bad effect on the function of the heart, due to which heart attack occurs. In recent times, this also occurs in young people. The problem is visible. Wrong eating habit is considered to be the biggest reason for this. Now people's lifestyle is also gradually deteriorating, most people have developed the habit of sleeping late and people also consume fast food very fondly, which causes an increase in cholesterol in the body.