At present, it is seen that the problem of stones in the stomach or kidney is becoming very common. People of all ages are suffering from this problem. The pain of stone starts suddenly and sometimes it is so sharp that It becomes difficult for a person to bear it. For the treatment of this problem, diet, treatment, and sometimes surgery also come to the fore. Health experts say that this is a lifestyle-related disease, if we correct our eating habits then this problem can be avoided. Let us tell you through this article today about those things whose consumption can increase the problem of kidney stones. Let's know about these things in detail -

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* Consumption of tomato and capsicum:

Health experts say that oxalate crystals are found in capsicum and tomato seeds. Please tell that these crystals combine with calcium and later turn into stones. In such a situation, if you consume both these things, then remove its seeds first. Consume it only after this.

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* Caffeine :

If you consume more things like chocolate and soda and energy drinks or tea and coffee in your daily routine, then all these things can cause stones in your kidney because caffeine is found in all those things which increase the amount of calcium in the urine. Increases blood pressure, due to which the risk of stone in the kidney increases significantly.

*Cold drinks :

We all know very well that whenever there is a party mood, cold drinks are definitely called for, but do you know that this drink is the cause of many diseases? Health experts say that dangerous phosphoric acid is found in cold drinks. Is. Which greatly increases the risk of stones in the kidney, that is why it should be avoided.

* Spinach :

Consuming spinach is considered beneficial for health, but do you know about its side effects, tell you that in fact oxalate is found in it, which collects calcium in one place and does not come out through urine. Due to this the calcium there later turns into stones and causes severe pain.

* Salt :

We all know very well that it is normal to use salt in food, but it should be in a balanced amount if you consume more salt than necessary, then the amount of calcium and sodium in your body can increase, which later gets deposited in the kidney in the form of stones, so avoid eating salty, chips or other junk foods.