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Heart and brain are very important organs in our body, and it is our first duty to take special care of their health, but do you know that both these organs have a special relationship with each other, that is if the health of one is bad. If it happens, it starts affecting others as well. It has come to the fore that if a person's brain is healthy, then the risk of any kind of heart disease is also reduced to a great extent, on the contrary, if a person has it, then due to this, that person is prone to dementia and Alzheimer's. The fear of getting such diseases is negligible in that person. It has been revealed in research that it is very important to keep our heart and mind healthy. Let us tell you through this article what you should do to keep your heart and mind healthy. Let us know in detail -
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* Take special care of a healthy diet:
Health experts say that if a person takes a diet rich in nutrients, then both his heart and brain are able to function properly, in this way the health of the heart and heart can be taken care of. For this, you should include seasonal fruits and vegetables in your diet. Along with this, definitely include different types of pulses in your diet. You should consume more such food in which omega-3 fatty acids are found. Omega 3 fatty acid is very beneficial for both our heart and mind.
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* Exercise regularly:
It is believed that many problems of the body are removed by exercising regularly. In this way, you can take care of the health of your heart and mind, in fact, when you exercise regularly, it improves the circulation of blood in your heart and brain, so exercise must be included in your daily routine. Exercising also keeps your body active and if you want, you can also include half an hour's walk in the morning, in this way, there will be a positive effect on your lifestyle and the health of both your organs will remain better.
