Kidney Stones: The kidney is one of the most important organs of our body, it cleans the blood and removes waste materials from the body. But sometimes, due to some habits, these waste materials start accumulating in the kidneys, which gradually become hard and take the form of stones. Kidney stones can be very painful. In such a situation, let us know today which habits should be improved to avoid this.
According to the kidney stone clinic.in, there are some habits that increase the risk of kidney stones. About which you should also know.
1. Drink less water
Due to a lack of water in the body, urine becomes thick, which increases the risk of stone formation. Therefore, it would not be wrong to say that drinking less water increases the risk of kidney stones. Therefore it is important to drink an adequate amount of water daily. The best way to drink water is to drink small amounts of water frequently throughout the day.
2. Low intake of calcium
Calcium deficiency can increase the risk of kidney stones. Due to a lack of calcium in the body, the risk of forming kidney stones increases significantly. Therefore, everyone from experts to dieticians is advised to take a balanced diet, due to which the body easily gets all the nutrients.
3. Excessive sodium intake
Consuming excessive amounts of sodium forces the kidneys to expel excess calcium through urine. This excess calcium can take the form of stones. Therefore, keep the amount of salt in your food balanced.
4. Eating non-vegetarian food in large quantities
Meat, eggs, fish, etc. are good sources of protein, but excessive consumption of them can also increase the risk of kidney stones. Actually, excess protein increases the amount of uric acid in the body, which is the main cause of stones.
5. Eating food products containing high amounts of oxalate
An element called oxalate is found in spinach, beetroot, chocolate cashew nuts, etc. Consuming excessive amounts of oxalate can form calcium oxalate crystals in the urine, which can later form stones. Therefore these vegetables should be eaten in limited quantities.
6. Obesity
Overweight or obesity can also increase the risk of kidney stones. Obesity can increase the amount of uric acid in the body and blood sugar levels can also increase, which is not good for kidney health.
7. Food products containing seeds
According to experts, eating too many food products containing seeds affects kidney health. Vegetables having seeds like brinjal and tomato have high amounts of oxalate. In such a situation, even if there is no problem, these vegetables should be eaten in limited quantities.
Disclaimer: Dear reader, the related article is to increase the information and awareness of the reader. Kalamtimes does not make any claims nor take any responsibility regarding the information and information provided in this article. We humbly request you to consult your doctor for more information about the related problems mentioned in the above article. Our aim is only to provide you with information.
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