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Consumption of buttermilk in the summer season is considered very beneficial for our health because along with keeping our body cool, it is also considered beneficial for gut health. Let us tell you that essential nutrients like calcium, phosphorus, vitamin B12, minerals, etc. are found in buttermilk. All these nutrients help in removing many problems related to our body. But do you know that people suffering from some problems should not consume buttermilk because doing so can make their problems worse? Let us tell you through this article which problems people suffering from should not consume buttermilk. Let us know -

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* People suffering from heart-related problems:

Let us tell you that saturated fat is found in high quantities in buttermilk, hence consumption of buttermilk is not considered good for people suffering from heart-related problems. According to health experts, if people suffering from heart-related problems consume buttermilk, the cholesterol level in their body may increase which can be harmful to them.

* People suffering from cold and cough:

In case of a cold, cough, or sore throat, you should not consume buttermilk because it can be harmful to you. Let us tell you that buttermilk has a cold nature due to which your problem can increase further. Apart from this, in such a situation. Avoid consuming buttermilk at night.

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* People suffering from kidney problems:

It is seen that people often have to face problems related to kidney or eczema. In such a situation, consuming buttermilk can be harmful to you. By doing so you may have to face many other health-related problems, hence in case of kidney-related problems, consume buttermilk only after consulting the doctor.

* In joint pain:

In today's time, it is seen that with increasing age, people are facing bone-related problems. These problems include joint pain, arthritis, muscle pain etc. In such a situation, you should avoid consuming it because it can increase the problem of pain and stiffness in your joints.