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We all know very well that diabetes is a health-related disease, which is also known as a silent killer. At present, it is seen that the problem of diabetes is increasing very fast, this disease is constantly becoming a victim of people. Due to diabetes, the risk of stroke, attack, kidney and liver damage also increases in people. Generally, people associate diabetes with sugar, but let us tell you that apart from sugar, there are foods that, when consumed in excess, increase the blood sugar level very rapidly, so through this, let us tell you something like this. Only about the foods which should be avoided by people suffering from the problem of diabetes. Let's know -

* Banana :

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Health experts say that people suffering from diabetes should avoid consuming bananas, which are rich in fiber and nutrients like potassium and vitamin B6, as compared to other people, because their consumption can spoil their health. A report has revealed that A medium-sized ripe banana contains 14 grams of sugar, which can prove dangerous for people suffering from diabetes.

* Brown Rice:

Please tell that due to the high fiber present in brown rice, it is considered beneficial for health, but do you know that despite this, people suffering from diabetes are advised not to consume it, because brown rice Along with fiber, carbs are also found in plenty, which after digestion easily converts into glucose and works to increase blood sugar rapidly.

* Sweet potato :

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Health experts say that the high starch carb found in sweet potatoes works to increase the blood sugar level. Apart from this, nutrients like fiber and vitamins found in it are not beneficial for people suffering from diabetes.

* Fruit Juice:

You will be surprised to know that fruit juice rich in vitamins and minerals can also be harmful for people suffering from diabetes because fructose is present in high amounts in the form of sugar in fruit juice and many researches have revealed That consuming too much fructose can lead to liver overload. Because of this, you may have to face such problems as non-alcoholic fatty liver disease and type two diabetes.