At present, it is seen that the disease of asthma is spreading very fast among people. It is seen that in today's time, most people exercise to stay fit, but do you know that exercising during asthma can also prove to be harmful to you because the person suffering from asthma has trouble breathing? In such a situation, if a person suffering from asthma exercises, then it increases his heartbeat, due to which there may be a problem in breathing, so a person suffering from asthma should take care of some special things while exercising, otherwise his health It can get worse and trouble can arise. Let's know -
* Do the right exercise:
It is always necessary for a person suffering from asthma to practice the right exercise, apart from this, a person suffering from asthma should never do hardcore exercise, because if a person suffering from asthma does hardcore exercise, then, extra pressure is put on their lungs. Because of this, they may have to face breathing problems.
* Do warm-up before exercise:
A person suffering from asthma must warm up before exercising. By doing this, your body becomes active and increases stamina during exercise. Let us tell you that exercising after warming up also reduces the risk of injury to a great extent.
* Always do exercise in open spaces:
A person suffering from asthma should always choose an open and clean place to exercise. Let us tell you that by exercising in a dusty and polluted place, you may have to face many problems. Apart from this, a person suffering from asthma should never exercise in a closed room.
Always keep an inhaler with you:
People suffering from asthma must always keep an inhaler with them because any kind of emergency can happen while exercising, in which case you can use it immediately.
