Health Care Tips: Must include these seeds in the diet in summer, along with keeping the body cool, you get many benefits!

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We know that the increasing temperature can be a major reason for the deterioration of our health, people have to face problems like vomiting and nervousness due to sunstroke, so it is important that you take special care of your health. Therefore, during this time you should include some such things in your diet which have a cooling effect. Today, through this article, we will tell you about some such seeds which have a cooling effect, they help you to avoid the risk of heat stroke, apart from consuming them, your body also gets a lot of coolness, and your body It also avoids the problem of hydration. Let us know about these seeds in detail through this article -

* Vegetable seeds:

Let us tell you that you must consume Sabja seeds in summer, it helps to keep your body cool, you can consume Sabja seeds by mixing them in smoothies, shakes, fluids, etc.

* Fennel seeds:

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Let us tell you that the consumption of fennel seeds is considered very beneficial for our health. Consuming fennel seeds gives coolness to the body. In the summer season, you can consume drinks made from fennel seeds. This keeps your stomach cool. You can also eat this seed directly, apart from this, you can consume this fennel seed after soaking it. Consuming this also provides relief from stomach-related problems.

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* Cardamom :

Cardamom seeds are considered very beneficial for digestion. Many people use it to make dessert or make tea. Tell you that you can use cardamom for tea instead of ginger in summer. If you use cardamom for kheer, then the taste of kheer will increase. Along with this, you get many more benefits from consuming it. Cardamom gives coolness to our body, and consuming it removes the problem of nausea.

* Coriander Seeds :

Coriander seeds are used to enhance the flavor of curries. Coriander seeds are popularly used in curries in all households. Coriander seeds have a cooling effect. Consuming it helps you to maintain coolness in the body. Coriander seeds help in flushing out toxins from your body. Coriander seeds can be used to prepare tea and other drinks.