If you want to remain healthy and stay safe from the risk of chronic diseases, then it is most important that you take special care regarding food items. Whatever we eat and drink has a direct impact on our health. Eating ice cream has been one of our first choices to feel cool during summer, but do you know that it can cause many types of harm to health?
Not only this, if you feel that the fruit juices available in the market are beneficial for fulfilling the nutritional needs of the body, then you also need to be careful.
Packed fruit juices and ice creams have been known to cause many health problems ranging from weight gain to diabetes and many more. To prevent packed juice from spoiling for a long time, many types of chemicals and preservatives are added to it, which can cause many types of harm to health in the long run. Let us know why health experts advise everyone to stay away from such things.
Chemicals are added to prevent packed juice from spoiling.
Packed juice can be stored for a year and more. During the process of keeping them fresh for a long time, their essential vitamins get destroyed. If you look at the ingredients of packaged juices, you will find that along with added sugar, many types of chemicals are added to keep the taste fresh and to prevent the juice from giving off any unpleasant odor. Many studies have found that these types of chemicals can be harmful to the body in many ways.
Risk of diseases like obesity and diabetes
Due to the added sugar in packed juices, they are not only sweeter but are also higher in calories than fresh juices made at home. These calories can increase excess weight in the body, that is, if you consume these juices often, there can be a risk of increasing belly fat and obesity over time.
Packed juices also contain carbohydrates which can increase blood sugar levels and lead to diabetes in the long run.
Ice cream harms children's health
Everyone, from children to the elderly, likes ice cream, although some research suggests that people who frequently eat ice cream may have higher calorie intake. Many types of side effects have been seen on the health of children. Ice cream often contains high amounts of sugar and fat, which increases the risk of weight gain. Apart from this, there is also a risk of increased teeth tingling and cavity problems due to ice cream.
(PC: ISTOCK)
