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We all know very well that the consumption of alcohol is injurious to our health. Mainly, the risk of liver failure increases significantly due to excessive consumption of alcohol, the liver of those people who regularly consume alcohol on a daily basis becomes very weak, so it is most important to avoid it. It is recommended that you stop consuming alcohol from today itself and start taking a healthy diet regularly. Health experts say that the liver is a very important part of our body, with the help of which it becomes easy to manage all types of fats, proteins, and carbohydrates. Liver weakness can be overcome by including healthy foods somewhere in your diet. Let us tell you through this article which things you must include in your diet to keep the liver healthy. Let's know in detail -

* Oatmeal :

Let us tell you that the consumption of oatmeal is considered very beneficial for the liver because fiber is found in abundance in it, this nutrient helps in our digestion, and along with this it also plays an important role in keeping the liver healthy.

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* Green Tea :

If you regularly consume green tea twice a day, then the risk of liver cancer reduces to a great extent. However, keep in mind that do not consume green tea in excessive quantity, otherwise, you may have to suffer loss instead of profit.

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* Green Leafy Vegetables:

We all know very well that regular consumption of green leafy vegetables is very beneficial for our health. Consuming green vegetables is also very beneficial for the liver, so you should regularly consume spinach, kale, cabbage, etc. in your diet.

* Grape :

Let us tell you that if you start consuming grapes regularly in your diet, then your liver remains healthy by consuming it and within a few days you will see its effect because your liver function is able to function properly.

* Olive oil :

At present, it is seen that the trend of consuming oily and saturated fat is increasing in people, which makes the liver weak, so it is important that you use healthy cooking oil to prepare your food. You can also use olive oil for this.