Photo Credit: India
We all know that the kidney is very important in our body. The work of the kidney is to get the waste material out of the body, if there is any kind of problem in the kidney and toxins remain in our body, then many types of diseases start arising in our body, that is the reason. Every doctor advises keeping the kidney healthy. That is why we should protect our kidneys from getting damaged at all costs, for this you will have to make some special changes in your daily routine. Let's know about it in detail -
Photo Credit: Narayana Health
* Weight Control :
Health experts say that increasing weight is not good for kidney health. Because it causes diabetes, heart disease, and high blood pressure. Due to this, there is a lot of damage to the kidney.
* Keep the sleep cycle balanced:
Health experts say that the time for sleeping and learning should always be kept fixed. Do not change much in this, take about 7 to 8 hours of sleep every day. Because getting better sleep keeps your kidney health better.
Photo Credit: Navbharat Times
* Physical Activities:
If you exercise for about half an hour in a day and do some other physical activity, then because of that blood pressure remains under control and the risk of kidney-related diseases also reduces.
Symptoms of kidney damage:
1. Skin becomes very dry.
2. Nails start getting weak.
3. Skin color becomes more white.
4. Itchy stretch marks may appear.
5. Whiteness starts appearing in nails.
