Photo Credit: Redcliffe Labs
At present, it is seen that the disease of diabetes is increasing very fast and it is a curable disease, till date no cure has been found for this disease. Diabetes can be controlled only through diet. If blood sugar level is not controlled in time, it can cause other life-threatening diseases. Let us tell you that the consumption of pulses is considered very beneficial for people suffering from diabetes, that is why these people are advised to consume special types of pulses. If you are also suffering from diabetes then you must include the consumption of lentils in your diet because the glycemic index of this pulse is low. Apart from this, protein and fiber are also found in abundance in Mashoor dal which is essential for our health. Let us tell you through this article how you can include lentils in your diet. Let us know -
Photo Credit: Aaj Tak
* Masoor Dal Khichdi :
Let us tell you that you can also use lentils in the form of khichdi in your diet. Apart from being delicious, it is also beneficial for our health. Masoor dal khichdi is light and easy to digest. Let us tell you that you can include this Khichdi in lunch or dinner.
* Lentil Dosa:
If you are suffering from diabetes and you like to eat dosa, then you can make delicious dosa for yourself using lentils. You can eat it as breakfast in the evening or morning.
* Prepare and consume tasty lentils:
Lentils are an important part of our diet. Indian food is not complete without it. Let us tell you that you can consume lentils with rotis and rice.
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* Sour lentils :
Let us tell you that you can consume lentils by mixing tamarind in it, by doing this its taste becomes quite different. You can also enjoy this sour dal with roti, rice, or biryani.
