How To Prevent Dental Cavities: Tooth decay, which is also commonly known as a cavity, causes a lot of damage to our oral health. If the teeth start rotting then it causes a lot of pain and a bad smell also starts coming. Due to having a toothache, there are many difficulties in doing normal activities of daily life. Cavities are usually caused by our own mistakes. Let us know how to keep our teeth and gums healthy so that the smile becomes cavity-free.
How to take care of your teeth?
1. Consume such foods
Calcium-rich foods, such as low-fat milk, yogurt and cheese, and fortified soymilk.
Phosphorus, which is found in eggs, fish, meat, dairy, nuts, and beans.
Vitamin C, which includes citrus fruits, tomatoes, peppers, broccoli, potatoes, and spinach.
2. Gargle:
Be sure to gargle after eating anything. Food should not stick to the teeth. Brush your teeth by rinsing your mouth with water, especially sugar, which causes a lot of damage to your teeth and can cause decay.
3. Brush twice a day
Usually, every dentist recommends brushing or teething twice a day, doing this does not cause rot and cleans the entire mouth. Do dentin cleaning after waking up in the morning and before sleeping at night?
4. Visit the dentist
Visit your dentist every 6 months for cleanings and regular checkups. They can check your cavities, remove calculus and identify existing problems apart from recommending the right treatment.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
Photo Credits: Google
