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Health experts say that ascorbic acid is a very important nutrient for our body. It is also called Vitamin C in common language. Let us tell you that these are water-soluble vitamins that are naturally present in some foods. The main need for these nutrients is to boost the immunity of our body. If it is deficient then viral infection easily makes us its prey due to which we have to face problems like cold, cough, and cold in the changing season. Let us tell you through this article which ascorbic acid-rich foods you can consume in your diet to increase immunity. Let us know -
* Broccoli :
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Consumption of broccoli is considered very beneficial for our health. Broccoli is included among healthy vegetables. By consuming it our body gets ascorbic acid. Along with this, fiber and Vitamin K are found in abundance in this vegetable.
* Kiwi :
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The price of Kavi may be a little high in the market but it is considered to be a very good fruit for health. Vitamin C is found in abundance in it, which helps in reducing the risk of infection. Apart from this, a person suffering from dengue must consume kiwi because it works to increase platelets in our body.
* Mango :
It is seen that most of us wait for the summer season a lot because during this time we get a chance to eat juicy mangoes. Let us tell you that ascorbic acid is also found in it, but diabetic patients should not consume it otherwise. Blood sugar level increases.
* Strawberry :
Strawberry is a very tasty fruit. Its sweetness will definitely attract you. If you consume it regularly, there will never be a deficiency of ascorbic acid in the body and you will fall ill less.
* Orange :
Let us tell you that orange is a fruit that is considered an excellent source of ascorbic acid. By consuming it, the immunity gets greatly improved. If you want, you can eat it directly or you can consume it by extracting its juice.
