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We all know very well that to keep the body strong, it is very important to have strong bones. For this, nutrients like Vitamin B and Iron are required, but if there is a deficiency of calcium in your body, then your whole game gets spoiled. Could. Milk products are considered a rich source of this vitamin but not everyone likes the consumption of milk. As an alternative, you can include some more foods in your diet. Let us tell you through this article about those foods by consuming which you can fulfill the calcium deficiency in the body and make your bones as strong as iron. Let us know -
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* Almonds :
We all know that consumption of almonds is very beneficial for health. Many nutrients including calcium are found in this dry fruit. Along with this, monounsaturated fat is found in abundance in it. If you soak it and consume it, then its consumption proves beneficial for your bones.
* Chia Seeds:
Chia seeds are also consumed as a health drink. People try to reduce their increasing weight through it, but do you know that it contains an abundant amount of calcium which helps in strengthening our bones?
* Green leafy vegetables:
If you regularly consume dark green vegetables daily, your body gets plenty of calcium along with iron, vitamin A, and vitamin C. Which works to strengthen our weak bones, That is why you should start consuming green leafy vegetables from your youth so that you do not face many problems in old age.
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* Fig :
Let us tell you that fig is a fruit which you can eat in both ripe and dry form. By consuming it, the body gets calcium, potassium, and fiber in abundance. This strengthens the bones as well as the muscles.
* Tofu :
Let us tell you that tofu looks exactly like cheese, consuming it helps in fulfilling the calcium deficiency in your body. Apart from this, it also provides protein which helps in strengthening our body.
