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It is considered very important to consume vegetables regularly for good health and to protect the body from diseases because nutrients are found in abundance in vegetables, due to which our body gets minerals and vitamins in good quantity. Apart from cooking many vegetables, we also eat them raw many times, apart from this, there are some vegetables which should never make the mistake of eating raw. If you consume these vegetables raw, then your health may have to suffer losses instead of benefits and you may even have to reach the hospital. Through this article, let us tell you about these vegetables in detail -
* Potato :
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Potato is also called the king of vegetables, you can mix and use potato in any vegetable because many nutrients are also found in abundance in it, but you should never make the mistake of eating it raw.
* Eggplant :
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Most people like brinjal vegetables very much, you can also make brinjal vegetables and consume them by making bharta, but do not make the mistake of eating it raw because brinjal contains an element called alkaloid compound solanine which is not considered beneficial for health at all, on eating brinjal raw, these elements are directly forgotten in our body, due to which you can also become ill.
* Spinach :
Many qualities are found in abundance in spinach, but it should never be mistaken for being eaten raw, because by doing so, you may have to suffer losses instead of benefits.
* Wild mushrooms :
Let us tell you that many types of bacteria are found in wild mushrooms, if you consume it raw, then it enters the person or your body and you can become ill, although washing it thoroughly and eating it after cooking You can be safe. Tell you that cooking on fire kills the bacteria present in the mushroom.
