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We all know very well that whenever any healthy food is talked about, the name spinach is definitely taken because this green leafy vegetable is rich in nutrients, it has vitamin C, calcium, and iron as well as antioxidant properties. Found in abundance. Consuming spinach also strengthens our body's immunity and also prevents blood loss in the veins. Consumption of spinach is considered beneficial in strengthening bones. Despite being beneficial, spinach should never be consumed in excess quantity. Otherwise, you may have to face problems somewhere. Let us know about it in detail -
Photo Credit: Hindustan
* Kidney stone problem:
Let us tell you that the problem of kidney stones can occur due to the oxalate compound found in spinach. In fact, due to this, the oxalate that enters the urine starts taking the form of stones.
* Blood becomes thin:
Health experts say that excess oxalate not only harms our body, but the vitamins present in spinach can also thin the blood. Due to this, you may feel tired and weak.
Photo Credit: Hindustan
* The effect of the medicine may be less:
Vitamin K is found in eyelids which can reduce the effect of many medicines. People suffering from heart-related diseases are given blood-thinning medicines, hence these people should avoid consuming spinach.
