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We all know very well that to stay healthy in the summer season, there is a need to take special care of food, in this season it is recommended to consume cold things, it includes fruits and vegetables like watermelon and rabbit, and cucumber. All these things are full of water, their consumption keeps our bodies cool. Along with this, these things work to keep our bodies hydrated. In this season, we should avoid consuming fried fried things because it is harmful to our health, so today through this article we are going to tell you some such About spices whose effect is cold. Consumption of these spices not only keeps our body cool but is also very beneficial for our health, let's know about these spices -
* Fennel :
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Let us tell you that fennel is commonly used as a mouth freshener, but do you know that its consumption also works to keep our digestion healthy? Fennel is served after a normal meal. Its effect is cool, eating it in summer gives coolness to our body and gets rid of stomach-related problems like acidity and constipation, etc.
* Cardamom :
Consuming cardamom keeps our body temperature under control. It has cooling properties. Consuming it gives relief from the problem of acidity and bloating. Consuming it helps you. You must have seen that most people use cardamom for tea. I do. Apart from this, it is used in many ways, its consumption is considered very beneficial for our health.
* Coriander :
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Let us tell you that coriander is such a spice that is easily available in all our Indian kitchens. Antioxidant properties are found in coriander, along with this, many vitamins are also found in very good quantity in it, by consuming it, metabolism increases rapidly and problems related to digestion are removed.
* Amchoor:
Amchur powder is prepared after drying raw mangoes. The effect of this spice is cool, it works to give sourness to the food, and it gives coolness to our bodies.
