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It is seen that when most people wake up in the morning, they do not feel well due to a lack of clear stomach and their stomach feels heavy. Most of the people around the world suffer from many problems related to the stomach, out of which the most common problem is constipation. Let us tell you that constipation is such a problem which has a great impact on our mood. If the stomach is not clean, the person's mood remains bad and he feels cheap and tired throughout the day. Let me tell you that due to not having a clean stomach, the risk of getting many types of diseases also increases a lot. According to Ayurveda experts, not having a clean stomach has a direct effect on the skin and digestion. Many such herbs have been mentioned in our Ayurveda. Which can completely clean the stomach and intestines. Let us know in detail about these herbs through this article –
* Triphala :
Triphala is a natural Ayurvedic medicine that helps in relieving the problems related to our stomach, its intake is considered effective in promoting colon cleansing and reducing constipation as well as improving digestion.
* Peppermint :
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The use of mint is considered very beneficial for our city, it is effective in cleaning the dirt of our stomachs. The refreshing effect of mint can help improve digestion.
* Aloe Vera :
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The use of aloe vera is considered very beneficial for health as well as skin and hair. Let us tell you that aloe vera juice is considered very beneficial for cleaning the stomach, It is effective in improving digestion, and apart from consuming it The problem of burning sensation and acidity in the stomach goes away.
