Photo Credit: Hindustan
We all know very well that protein is found in abundance in eggs and meat and fish. If you consume them in a limited amount, then the deficiency of these nutrients in the body is complete and there is no harm to the body, but those who are vegetarian and do not consume these non-veg foods can face protein deficiency for themselves. Start looking for other options to make ends meet. If you also do not consume non-veg food, then definitely read this article because through this article we will tell you about some such fruits by consuming which you can get a good amount of protein. Let's know about these fruits in detail -
* Guava :
Photo Credit: Hindustan
Guava is commonly consumed by most people to improve digestion, but very few people know that protein is also found in a very good amount in it, 4.2 grams of protein is found in a bowl of chopped guava. You must direct the consumption of guava.
* Orange :
Everyone likes orange and its juice, usually most people consume it to get vitamin C. Which helps in boosting our immunity. But let us tell you that protein is also found in a very good amount in it, which helps in strengthening our muscles, so you should consume the center regularly.
* Kiwi :
Photo Credit: Hindustan
The taste of Kiwi fruit attracts everyone, along with this, its consumption is also considered very beneficial for health. Let us tell you that by eating one Kiwi, about 2.1 grams of protein is obtained, apart from this, many more nutrients are found in it.
* Avocado :
Let us tell you that avocado is considered a source of protein, if you consume a bowl of avocado, then your body gets about 4 grams of protein, apart from this, other nutrients are found in it, which are beneficial for our health.
