Photo Credit:HerZindagi
Choline is a very important nutrient that is also found in papaya, although it is also produced inside the body, you must consume things related to it so that there is no deficiency of it in the body. It is seen that many times people are not able to intake as much choline as is required. Let us tell you through this article which foods you can include in your diet for choline. Let us know -
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* Choline is effective in providing good sleep:
We all know very well that sleep is a very important part of our life. It plays an important role in maintaining our physical and mental health. The body repairs itself during sleep. And processes brain function and stores memories. Health experts say that lack of sleep or poor sleep quality can cause many problems. Due to this, you may have to face problems like lethargy, fatigue, irritability, coronary disease, and heart disease.
* Eat these choline-rich foods for sleep:
1. Papaya:
We all know very well that papaya is a very common fruit that is usually eaten for good digestion. Consuming papaya does not cause stomach-related problems. By eating this fruit, the body gets a good amount of choline, with the help of which you are able to have a peaceful sleep.
Photo Credit:HerZindagi
2. Chicken :
It is seen that chicken is usually eaten to get protein which strengthens our body but if you consume it regularly in limited quantity then you also get a good amount of choline. Let us tell you that 100 grams of cooked chicken contains about 73 mg of choline.
3. Egg:
Let us tell you that eggs are considered a rich source of choline, especially if you eat yellow yolk, you will not be deficient in this nutrient, and you will also get good sleep. Let us tell you that about 147 mg of choline is found in one big egg.
