Anemia is a blood disorder. Due to this disease, there is a lack of blood in the body. Let us tell you that any person can become a victim of this disease, however, cases of anemia are more common in women. This disease occurs due to low levels of red cells and hemoglobin in blue cells. Due to not taking care of their diet, many people become victims of this disease, especially due to a lack of folic acid and iron in the diet, this disease occurs. More cases of anemia are seen in women during pregnancy.
Due to the disease of anemia, symptoms like weakness, fatigue, headache as well and loss of appetite start appearing. If a woman is facing all these problems then she should immediately consult a doctor because in this case, even a little Negligence can worsen the health of the woman. If anemia occurs during pregnancy, it can have a negative impact on the health of the children. This disease can also occur due to genetic reasons, hence it should never be taken lightly.
* Symptoms can also be serious:
Health experts say that due to anemia, women's health is badly affected. Due to this, other problems can also arise. A deficiency of iron and vitamins in the body and any chronic disease can cause anemia. Symptoms of anemia can be serious in some women. During this disease, the woman has mouth ulcers, yellowing of the skin, blue eyes, and dizziness. In most cases, a lack of hemoglobin in the body causes anemia, in such a situation it is very important for people to take special care of their diet.
* Include these foods in your diet:
If you want to remove anemia in your body naturally, then include raisins, figs, cashews, walnuts, eggs, and Vitamin B-rich food in your diet. Apart from this, folic acid is also very important. To avoid the disease of anemia, it is very important to take folic acid in the diet, for this you should consume spinach, broccoli, beans, and peanuts in your diet. Apart from this, whole grains and citrus fruits can also be taken.
