Health Care Tips: Be careful if these signs are visible in the body, there may be iodine deficiency!

To keep the body healthy, many types of nutrients are required, if any one of these starts deficient, then our whole body starts getting affected. One of these nutrients is also iodine which is very important for our body. It is very important to have the right amount of iron in our bodies. If there is a deficiency of iodine in our body, then we get more sleep, apart from this, many types of diseases also start making us victims due to iodine deficiency. If there is a deficiency of iodine in our body, then our body starts giving many signals. Through this article, let us tell you about the visible signs of iodine deficiency in the body -

Swelling in the neck:

Due to a deficiency of iodine in the body, there is a problem of swelling in the neck. This happens because when there is a lack of iron in the body, the thyroid starts increasing, due to which the throat starts swelling. In such a situation, if there is a problem of swelling in your neck, then do not ignore it at all because it is a sign of iodine deficiency.

*Excessive cold:

Health experts say that when there is a deficiency of iodine in the body, you start feeling colder because when the amount of iodine is low, the metabolism slows down the process of heat production in the body, due to which the person suffering from iodine deficiency suffers from The cold starts to feel more.

* Gaining weight :

Due to a deficiency of iodine, the weight of the body starts increasing continuously, this is because deficiency of iodine in the body, metabolism slows down and the weight starts increasing. Due to the slowing down of the metabolic process, hormones also start becoming unbalanced. In such a situation, if your weight has started increasing suddenly, do not ignore it, but get your iodine test done.

* The power of thinking starts getting weak:

Lack of iodine in the body also affects the memory of the person. A deficiency of iodine can weaken memory power, in which case the person does not remember anything. In such a situation, if you are also feeling a similar problem you do not remember anything, then you must pay attention to it and get your iodine test done.