There is severe winter in the whole of North India. Due to the continuous fall in temperature with the change in weather, many health-related problems are coming to the fore. The immunity of the body becomes weak in winter. In such a situation, a person falls ill quickly. That's why it is necessary to keep the body warm during winter. The best source of this is your food. Today in this episode, we are going to tell you about some such drinks which keep the body warm from the inside and protect you from common diseases. You do not even have to spend much money to drink these drinks. You can prepare them at your home only. Let's know about these drinks...

Coffee/Kashmiri Tea
Kahwa, a winter drink made by boiling Kashmiri green tea leaves in water with whole spices, crunchy nuts, dry fruits, and saffron, is a blend of spice and nutrition. The spicy flavors will not only keep you warm from the inside and keep you cozy in winter but they are also loaded with nutritional benefits and boost immunity.

Tomato soup
Drinking tomato soup is also very beneficial in winter. Vitamin C is found in tomatoes. In such a situation, if you drink tomato soup daily, it will boost your body's immunity. You can drink tomato soup once a day in the winter season. You should consume only homemade tomato soup. By drinking tomato soup, you will get heat, you will get strength and your immunity will become strong. If you drink tomato soup daily, then you will not get sick quickly.

Masala Tea
Nothing compares to a cup of aromatic and flavored kulhad masala chai. A cold winter day will be easier to handle if you have this elixir. However, the variations of homemade masala chai are incredible.

Noon Chai
Noon Chai is another drink that is only served with Kashmiri food. Also known as rose tea, the pink drink is known to keep the body warm. It is made with milk and nuts and has a velvety texture and nutty flavor that will delight your taste buds. The tea leaves used in Noon Chai, a specialty of Kashmir, are grown in Kashmiri tea gardens.

Ginger decoction
People often consume ginger in winter. The effect of ginger is very hot. Therefore, if you want, you can make and drink a decoction of ginger to keep your body warm in winter. For this, pour water into a bowl. Add a piece of ginger to it and boil it well. When the water is reduced to half, you can filter it and keep it in a glass. Mix honey in it and drink it. You can always stay healthy in winter by drinking ginger and honey drink on an empty stomach every morning. Drinking ginger and honey drink will boost your immunity, as well as give you energy. Everyone must take ginger and honey drinks to keep the body warm in winter.

Chocolate milk
The list of winter drinks is not complete without hot chocolate. Hot chocolate, made from cocoa, cinnamon, and milk, is a combination that is a chocolate lover's dream. It tastes best when it is very hot. It tastes great with whipped cream or some marshmallows.

Cinnamon tea
To keep the body warm in winter, you can make and drink cinnamon tea. For this, put water and cinnamon in a pan. Now boil it well. Then filter and drink cinnamon tea. Cinnamon has a warming effect, so you must include it in your winter diet. Antioxidants and anti-inflammatory properties are found in cinnamon. Drinking cinnamon tea in winter will boost your immunity. Also, you can avoid problems like colds and flu.

Almond milk
Almond milk is made with the flavor of almonds. It is a favorite household drink in India and a soothing winter brew. It is often spiced with nutmeg and cinnamon to enhance its flavor. If you don't like spice, traditional almond milk sweetened with sugar is enough to keep you warm.

Tulsi tea
You can also drink Tulsi tea in the winter season. Drinking basil tea will give you warmth, your immunity will also become strong. For this, put basil leaves in a glass of water. Put 5-6 leaves of basil in it and then boil it well. When the water is reduced to half, filter it and put it in a glass. Now add lemon juice and honey to it. You can drink this basil tea daily. The properties present in Tulsi will also save you from getting sick.