Eating curd is considered very good for health. Curd is also eaten with food in Indian homes and many types of drinks and food items are also made from it. It is advised to include curd in your diet daily. Yoghurt is a good source of natural probiotics. Curd also keeps digestion healthy. Also, from weight loss to making the skin healthy, curd has many benefits. Curd is effective in destroying the dirty bacteria present in the body. Frozen in a clay pot

Curd is considered the purest and most beneficial according to Ayurveda. But if you do not eat curd in the right quantity, at the right time and in the right season, then it can cause losses instead of benefits. Ayurvedic expert NeetikaKohli has shared information from her Instagram account about how curd should be eaten according to Ayurveda.

This is the right way to eat curd

  • To get all the benefits of curd to the body, this curd should be eaten in an Ayurvedic way.
  • Curd should be eaten with gooseberry powder, desi ghee, sugar candy or green moong.
  • Curd should be eaten during the day. You can have curd, raita or buttermilk with lunch.

  • According to Ayurveda, eating curd at night is not good for health.
  • Digestion is good by eating curd during the day. On the other hand, eating it at night can increase Pitta and Kaphadosha, so it is prohibited in Ayurveda to eat it at night.
  • It is best to eat curd in the winter season. However, people often consider curd to be the best in summer as it is considered cool.
  • According to experts, curd should be eaten less in summer and monsoon because its effect is hot.
  • Curd also protects you from infection. This also strengthens your immunity.
  • The quantity of curd should also be taken care of. One should not eat more than one bowl of curd in a day.
  • People who have more Kaphadosha in their bodies should pay special attention to the amount of curd.
  • It is better to eat curd freshly frozen. On the other hand, eating frozen curd that is a few days old is injurious to health.
  • Consumption of curd promotes the formation of mucus, due to which there can be problems related to breathing.

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