Pregnancy time is very important for any woman. Every pregnant woman wants that her baby should be healthy and fit at the time of birth. Therefore, during pregnancy, women need to take more care of their diet. Whatever a woman eats during pregnancy has a direct effect on the child. The problems during delivery can also be avoided by the diet of the pregnant woman. During pregnancy, the body of women needs more nutrients. Today in this episode, we are going to tell you about some such diet that compensates for all the nutrition like carbohydrates, proteins, and good fats. Every pregnant woman should include these in her diet.

Dairy Products
The development of the baby will require more protein and calcium. A pregnant woman between the ages of 19 and 50 needs 1,000 mg of calcium per day. Therefore, you must include dairy products in your diet. Dairy products like curd, buttermilk, milk, etc. are beneficial for the development of the pregnant woman and the unborn child. Keep in mind that pregnant women should only use pasteurized dairy products. Do eat dairy products for calcium, but eat skimmed milk and low-fat yogurt.

Nuts
Nuts are very beneficial for health. Eating almonds, cashews, peanuts, and walnuts on an empty stomach in the morning during pregnancy can be beneficial. With this, you will get a sufficient amount of protein, magnesium, amino acids, zinc, calcium, and fiber. Eating nuts every morning on an empty stomach will keep you energetic throughout the day. Also, by eating nuts, your fetus will get enough nutrients. For this, soak nuts at night and then eat them on an empty stomach in the morning.

Spinach
Green vegetables contain all the nutrients. Consuming spinach in this is very beneficial. Spinach contains protein, fiber, vitamins, and many minerals. Consumption of spinach is necessary for the development and better health of children. Pregnant women should consume spinach. This gives better health and a sharp mind to the unborn child.

Egg
Eggs are one of the best sources of protein and amino acids for both mother and child. Eggs contain a variety of vitamins and minerals such as choline, which promotes the development of the baby's brain. Do not eat raw or undercooked eggs.

Sweet potato
Vitamin A is found in abundance in sweet potatoes. It is essential for the development of the fetus. Pregnant women are advised to take a diet rich in Vitamin A. Sweet potatoes contain small amounts of almost every nutrient.

Beans
You can eat Rajma and Soya. Beans can be added to vegetables, salads, or pasta. They are rich in protein, fiber, and nutrients like iron, folic acid, calcium, and zinc.

Whole grains
Whole grains are very beneficial for pregnant women. Vitamins, proteins, and fibers are found in good quantity in them, which are very important for the body. If you are pregnant, you can eat porridge, oats, and brown bread on an empty stomach in the morning. They are high in fiber, so you can avoid constipation and gas problems. Along with this, your digestive system also works properly. Eating soap grains on an empty stomach in the morning also provides relief from problems related to digestion.

Avocado
Avocado is such a fruit, which is recommended for every pregnant woman. It is rich in folate, which is extremely beneficial for the development of the brain and spinal cord of the unborn baby. Apart from this, avocado also contains vitamin K, potassium, copper, monounsaturated fat, vitamin-E, etc. Therefore, it is recommended for a pregnant woman eat one avocado daily.