To stay healthy, it is important to have nutrients in your diet. However, in the present era, people are crazy about fast food, Chinese, and processed food without paying attention to their health. These foods give taste to your tongue but harm your health. You may be surprised to know that you are unknowingly taking poison in your daily food. Yes, there are some white things that you include in your daily diet and it harms your health. Today, here we are going to tell you about some such white food, which is reducing your age while working as poison. Let's know about these diets...

Sugar
There is no doubt that sugar is the most harmful of the white food group. Refined sugar is also known as empty calories. There is no special quality in processed and refined sugar. Rather, as soon as it reaches the tube, it breaks into glucose and fructose. For people who do not work hard, it gets stored in their bodies in the form of fat, which increases the risk of diabetes. Not only this, apart from liver problems, and insulin resistance, it is also responsible for health problems like dental problems and cancer.

Mayonnaise
Be it, kids or adults, mayonnaise is something that is loved by all. Burgers, Pizzas, or Momos are accompanied by mayonnaise without mayonnaise, which tastes bland. Eating mayonnaise can cause many types of damage to health. Due to this, you can also become a victim of many serious diseases. If you are already a victim of diabetes, then you should avoid eating it. Excessive consumption of mayonnaise also increases the risk of diseases like heart attack and stroke.

Fine flour
When wheat flour is refined, the fiber, good fats, vitamins, and minerals are stripped of the wheat during this process. That's why eating things made of white flour like bread, cakes, biscuits, etc. can increase triglyceride and decrease good HDL. Also, fiber is eliminated from it. And there is no dietary fiber left in it. Because of this, it takes a long time to digest. Due to a lack of proper digestion, some part of it sticks in the intestines. Which becomes the cause of many diseases. Constipation is often caused by overeating, the body's immune system becomes weak and the chances of getting sick again and again increase.

Pasteurized cow milk
The only good thing about this milk is that it has a long shelf life. The process of pasteurization keeps the milk good for a long time but damages its nutritional value. It removes enzymes, vitamins A, B12, and C from milk. The process also transfers hormones and antibiotics into the milk. Researchers have found that the process also destroys essential and good bacteria like Lactobacillus acidophilus. Also, about 20% of iodine is removed from milk. Thus after consuming it, you are more likely to develop constipation.

Rice
Rice is made in most Indian homes. Some people are so fond of eating rice that they cannot even imagine eating it. Now the problem is that most of the houses where rice is served, it is white. In its refining process, the husk and germ are removed, due to which the nutrients present in it are reduced.

Potato
Potatoes are not only delicious to eat, but they also have many medicinal properties. Potato is full of nutritious elements. The highest amount of starch is found in potatoes. Potatoes also contain adequate amounts of potassium and vitamins A and C. But do you know that white potatoes are high in starch and carbohydrates? You eat potatoes with butter or cream or by deep frying, due to which you are at risk of many health problems. Deep-fried potatoes are at risk of type 2 diabetes and cancer.

Refined salt
Common table salt contains iodine. It is essential for a healthy body. Fluoride is added during the refining process. Fluoride is bad when consumed in excess. Refined salt consumption also increases blood pressure. If you wish to discuss any specific problem, you may consult a Dietician/Nutritionist.