If you are a vegetarian then you will surely know about all types of green vegetables. Like spinach, greens, cabbage, beans, bitter gourd, bottle gourd, etc. You must have tasted all these vegetables also. But have you ever eaten kale vegetables? No-no, don't mistake it for banana, it is banana. A kind of green leafy vegetable, it is possible that you might be hearing its name for the first time and a question might be in your mind what is this kale? So, let us give you all the information related to this vegetable through this article. Dietician Priyanka Jaiswal is giving information about this. Let us know.

What is Kale?

Kale is a type of green leafy vegetable which belongs to the Brassicaceae family. It is known as leaf cabbage, this vegetable is full of medicinal properties. Talking about nutrients, all the essential nutrients are found in it like Vitamin C, Vitamin K, Calcium, Potassium, Fiber, Magnesium etc. Many health-related complaints can be cured by its consumption. It is used in making many types of medicines. Let us know what the benefits of consuming kale are.

Know the tremendous health benefits of kale

  • Kale is an excellent source of calcium and vitamin K, its consumption strengthens the bones. Its consumption can significantly reduce the risk of osteoporosis. The magnesium present in it promotes bone density, which significantly reduces the risk of fractures.
  • Kale is also rich in vitamin A, and vitamin A plays an important role in eyesight. Vitamin A is needed to properly nourish the cornea and other parts of your eyes, its consumption can improve vision.
  • Kale vegetables can prove helpful in boosting the weight loss journey. Because kale is low in calories and high in fibre, consuming it can help you feel full for a long time.
  • Kale contains powerful antioxidants that may help combat oxidative stress and inflammation. Its consumption significantly reduces the risk of chronic diseases like heart disease.
  • Kale is a high-fibre vegetable whose consumption can improve your digestive system. Provides relief from stomach-related constipation and bloating problems.

How to Include Kale in Diet?

You can include Kale in your diet in many ways. You can use it in a salad, smoothie, sauce, or soup. You can also make crispy chips from it. Although kale provides many health benefits, it also has some disadvantages, if you are suffering from any health problems or are allergic, then consume it only on the advice of a doctor.

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