Staying healthy is the most difficult but most important task in today's time. We all know how important good health is, but still, we ignore our health. To stay healthy, it is very important to adopt the right eating habits and a regular lifestyle. We all get many fitness-related pieces of advice, but often we listen to them from one ear and take them out from the other ear. Of course, all these advices are not beneficial, but some pieces of advice are very useful. One such piece of advice, which everyone has got at one time or the other since childhood, is the advice to wake up in the morning and walk. There are many benefits of walking. Experts also recommend walking for 30-40 minutes daily. Many times due to lack of time, we are not able to follow any fitness routine, even in this case walking is best because you can do it anytime, anywhere. can do anywhere. Of course, walking is a very good exercise for the body, but here some questions related to walking also arise such as-

  • Is Walking the Best Exercise?
  • Is walking enough to stay fit?
  • What are the benefits of walking?
  • What is the correct way to walk?

Expert RujutaDiwekar, who is a nutritionist and dietician, has answered all these questions by sharing a video on her Instagram account. Let's know his opinion about this.

What are the experts say?

RujutaDiwekar says that just walking is not enough. How you make walking best for your body is up to you. There are many benefits of walking, but walking gives full benefits to your body and you can walk with full potential, some other things are also necessary for this. Do strength training exercises in the gym and regular yoga practice at home. It is very important to have strength, and stamina in the body for any kind of exercise. Along with this, attention should also be paid to the stretching and stability of the body. Without all these, you will not be able to get benefits just by walking.

Take care of this

Make a habit of walking for everyday tasks. If a place is within walking distance from your home, then walk instead of taking a car or a rickshaw to go there. It is a small change but it can bring great benefits to your body.

What are the benefits of walking?

  • Our blood circulation is better.
  • If you have trouble sleeping, then do walk. This gives good sleep.
  • Our digestion improves and stomach problems such as gas formation, indigestion and acidity are reduced.

Image Credit – Freepik

DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.